There are many nutrients, minerals and vitamins for skin in the world that can do wonders to make your skin healthy, shiny and beautiful.If you are taking proper healthy diet and nutrition with the right proportion of vitamins, they can do miracles. Many minerals and vitamins for skin have a proven positive effect. They play an important role in the keeping the skin healthy and glowing these includes , Potassium , Vitamins A, B complex, C, E and K. They nourish the skin and helps in its proper functioning. Many brands now focusing on to add minerals and vitamins in their skincare products.
Minerals and vitamins play a very crucial role in maintenance and repairing of skin cells. If you are eating a healthy diet and taking a sufficient amount of minerals ,nutrients and vitamins through your diet it will reduce the fine lines and wrinkles on your skin and will prevent acne and dry skin. They also help you to keep the skin fresh and radical free. But if you feel that it is not enough you can also take extra vitamin supplements to compensate the deficiency. You would find all mineral supplements in the market these days. If you are regularly taking these supplements then you would find the effect of them on your skin, your skin will glow and look more fresh and healthy.
Minerals for skin
Potassium is an important mineral which also used in many skin care products .It helps you to regulate your blood pressure and helps you in controlling stress and other strokes. In early ages, people used to fulfill their mineral needs by food sources like meat, fish, avocado and apricots are high in potassium but today people like to fulfill their needs by supplements.
Zinc is an essential mineral for skin and it helps skin-cell renewal. It also helps to control the production of oil in the skin and helps to cure the acne. Zinc has antioxidant properties. It protects the skin from premature aging .It has healing property which helps with the healing of wounds. You can have it from beef, lean ham , shellfish,, milk , cheese ,seeds, sea vegetables, soy foods, nuts, peas and grains.
Vitamins for skin
Vitamins are also essential for skin care like vitamin A, B, C ,D and K. They help to fight against free radicals that are harmful for our body. They maintain collagen and restores them. With growing age, our skin starts loosing essential collagen which causes it to wrinkle and stretch. If your body is consuming the right amount of vitamins then it slows down collagen intact.
Vitamin A plays a vital role in maintenance and repairing of skin cells. You can intake sufficient quantities of vitamin A from eggs, milk, liver and fortified cereals.
Vitamin B complex forms the basis of the skin and its deficiency in the body can cause dermatitis and itchy skin. You can have it from bananas, eggs, oatmeal and rice.
Everyone must have heard about the importance of Vitamin C for skin care. It helps in the reduction of damage to skin by sunlight and helps in repairing the skin tissues. You can find it in citrus fruits and many different vegetables. The best and delicious source of vitamin C is oranges .
Vitamin E, like Vitamin C, is fighting agent against the damage of sunlight on the skin. It also helps to make your skin smooth, preventing fine lines and wrinkles. You can have it in many different lotions and also in the form of capsules besides it’s also found in foods such as nuts, eggs and green vegetables.
Vitamin K is though not as useful internally as other vitamins but it proves helpful in reduction of eye circles and bruising.
Keeping in view the role of vitamins for skin, it is essential that we include them in our daily diet to keep our skin fresh and glowing. All we have to do is to incorporate them into our diet and use skin care products containing these minerals and be shine like a pearl!